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, by Emma Katie
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Product details
File Size: 2147 KB
Print Length: 202 pages
Simultaneous Device Usage: Unlimited
Publisher: 365 Days of Clean Eating Recipes - Healthy Living Lifestyle Cookbook (March 23, 2016)
Publication Date: March 23, 2016
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01DDG4EFE
Text-to-Speech:
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Amazon Best Sellers Rank:
#17,107 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I am always trying to find new ways to avoid over-processed, chemical-laden foods. Not only are they bad for you over time, once you are to really pay attention to how your body feels and responds, you can feel the effects of poor eating right away. This book has some great tips to get back on track. It’s packed full of good, clean, healthy recipes—one for every single day of the year. But the best thing is that this isn’t a bunch of bland tofu recipes, but some terrific, tasty dishes and treats that will quench that craving for sweets. The book is organized and broken into sections that include dinner, dessert, and lunch recipes. I appreciated that these healthful dishes didn’t include any hard-to-find or exotic ingredients—everything is easily accessible at your local supermarket or organic food store. Plus, each dish also includes a breakdown of calories, proteins, fat, and carbs, which makes counting calories, etc. much easier. This is the best way to get back on track with your eating without feeling like you’re starving to death. Be satisfied while getting your health and your body back!
Some very interesting and new recipes. I've already tried a few and enjoyed them greatly. I appreciate how the author includes healthy dishes but most do not include very expensive ingredients. I especially loved the chia chocolate pudding. A surprising winner. Also the other uses for quinoa- I was tired of the same tried but true recipes I've used before. This book inspired me to use try different uses and experiment on my own. A great book!
This was my first cookbook on clean eating and I was pleasantly surprised at how many good recipes were listed. A lot of them didn't require any fancy or hard to find ingredients which made it easier to try the recipes. This was a good beginners book for introducing me to this healthy lifestyle.
Many of the recipes look delicious and overall, they're quite healthy. Eating from the recipes in this book will definitely be much more healthy than the way I am eating now. The reason it doesn't get five stars is that some of the recipes aren't "clean," even by the author's own definition. For example, the book's introduction says to stay away from sugar, processed foods, and alcohol. It also says that "fat is not the culprit for weight gain. In fact, fat is good for your brain." However, some of the recipes use sweetened condensed milk (sugar, highly processed), low-fat milk (milk fat is one of the "good" ones so why not use whole milk?), and Amaretto (alcohol). To be fair, the introduction does say that the above-referenced recommendations are just that — guidelines versus rules — but I wouldn't expect to find so many recipes that stray from the guidelines in a book of "clean eating recipes."I'm not trying to dissuade anyone from buying the book. In fact, I recommend the book for anyone who is not already eating a fairly clean, healthy diet. I think most of us could agree that the recipes contained in this book are head and shoulders above the Standard American Diet as far as healthfulness goes. And most of them look delicious! I just think people should know before buying the book that not all the recipes closely follow the author's own guidelines.
Book was very informative, especially for someone wanting to eat less or no processed foods. It changed the way I looked at vegetables, etc.
Great book. At first I didn't think I would like any of the recipes when I looked on Amazon's preview of the book, as I tend to be picky, however, I went ahead and gave it a try and purchased the book. Well, it has a lot of recipes in there that sound very yummy and I can't wait to try them. Good book and it has a wide variety of recipes for even the pickiest eaters like me.
We have been making a lot of lifestyle changes this year, and the main one is in the way that we eat. Instead of trying some fad diet, we've decided to simply pay more attention to the foods that we're eating and their particular ingredients. Author Emma Katie has written the best guide to this that I have found with her "365 Days of Clean Eating Recipes."​ Not only is there great information about cutting out junk food, buy some wonderful recipes here for every meal. Just a few of things we've made are the Kale Egg Muffins, Prawn Tomato Stew, and Honey Almond Cake. Definitely recommend.
To be honest I was a bit worried that the book would be too gimmicky and not be very easy for a beginner to understand. The introduction is a bit gimmicky but for the price and number of recipes I thought it was worth trying. There are a lot of recipes that look good here so overall I think it was worth the investment. Another healthy eating cookbook I bought is more polished (the book I am reviewing has no index) and has clearer instructions. I dont mind the book not having pictures (come on people).
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