Ebook Download Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (Happiness is a trainable, attainable skill!), by Lawrence Wallace
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Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (Happiness is a trainable, attainable skill!), by Lawrence Wallace
Ebook Download Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (Happiness is a trainable, attainable skill!), by Lawrence Wallace
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Product details
Series: Happiness is a trainable, attainable skill! (Book 1)
Paperback: 119 pages
Publisher: Independently published (December 16, 2016)
Language: English
ISBN-10: 1520163045
ISBN-13: 978-1520163048
Product Dimensions:
6 x 0.3 x 9 inches
Shipping Weight: 7.7 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
218 customer reviews
Amazon Best Sellers Rank:
#41,316 in Books (See Top 100 in Books)
I found this book truly inspiring and helpful. Lawrence Wallace writes an easy to follow self help guide to mastering the benefits of Cognitive Behavioral Therapy. The idea behind CBT is that you can change your thoughts and therefore improve your reaction to emotions that you cannot change in situations, helping you with anxiety, stress, and depression to name a few. The book is, like I said before, set up for you to do entirely yourself. The author gives you the background to CBT in the beginning, showing you the idea behind it and helping you to understand the model of it, before giving you step by step how to begin your self practice with CBT, even granting a workbook in the final pages. I had heard of Cognitive Behavioral Therapy before, but I have to admit I didn't know as much as I thought. This book really informed me, some of the things I had come across felt like ah-ha moments. In short, I believe this book will help people connect with themselves on a new level just understanding that some intrusive thoughts are felt by all people and that they don't mean you are a bad person. Wonderful. One of the best books I have read this year to date, and I'm excited to keep up my own self practice of CBT because of this book. I highly recommend giving this a read.
Concise. No wasted words, straight to the point, full, rich and most of all interesting.Most wonderfull is the embrace of religion, spirituality and philosophy as a practice in cognitive behavioral therapy. It is a breath of fresh air in an all too secular world. Word, meditation and prayer are highly valued. Philosophy, from the Greeks, is shown to embody much of what is cognitive behavioral therapy. Healthier living is also shown to influence ones thoughts and lives for the better.I was afraid this book would be long and tiresome but not so. At times I read a few paragraphs over. At other times I stopped to take in what I had read. Extremely informative on psychology, and puts forth a clear methodology to address ones thoughts and the foundations for those thoughts in an effort to make ones life better. Includes worksheets.Almost anyone, and I mean anyone, will find this book beneficial. It encourages one to seek professional help in certain more serious circumstances. I could describe this as the flesh and bone behind any self-help program.
Lawrence Wallace presents an introduction and guide to Cognitive Behavioral Therapy in a way that is both practical and gentle. His relatable, no-nonsense language makes this a fast and simple read, and those looking to utilize CBT as a tool for better mental wellness will be able to quickly and efficiently implement the 7 steps presented by Wallace to improve their lives. I appreciated the advice on incorporating philosophical and religious belief systems into one's CBT practice, as well as the suggestions for further reading and other healthy activities to improve mood and well-being. I consider this a must-read for anyone struggling with mental illness or stressful situations.
I've been looking for a simple, easy to navigate explanation of CBT. As a disabled woman, it's easy to feel depressed and anxious. Negative thoughts about my self and societal worth are frequently present, and it's very easy to fall into the trap of believing my limitations are catastrophic and unchangeable.Wallace's book is a simple, step by step guide to individual CBT. He is very understanding of the many different types of people who may be reading this book, and that makes it much more helpful than other guides that just focus on cookie cutter solutions. The workbook at the back is great, and the numerous suggestions for incorporating spiritual or secular beliefs were also helpful. I also really appreciated that a wide range of possible mood-lifting activities were suggested. Many other guides automatically assume an able-bodied readership, and activities tend to involve certain physical capabilities. The fact that Wallace listed nature documentaries as being a good solution for those that can't get time in nature made the book feel much more inclusive.I definitely have some friends I will recommend this book to!
Cognitive Behavioral Therapy by Lawrence Wallace is a self-help guide that can lead to more emotional freedom for those who find themselves stagnated in life by such things as anxiety and depression. Psychologists Albert Ellis and Aaron T. Beck developed this therapeutic technique in the 1950s and 1960s to help patients understand their thoughts and beliefs and learn to manage them for more positive mental results and overall happiness in a clinical setting with the patient also taking responsibility for an ongoing role outside of therapy. CBT focuses on seven steps: identify the problem; set goals; identify obstacles; challenge automatic and intrusive thoughts; identify and challenge core beliefs and assumptions; change behaviors; and lifestyle changes and problem solving. I encountered CBT years ago in my college studies and I was very surprised to find that someone was able to make it into a self-help program outside of a psychologist’s clinical setting. The author explains everything in plain English and that makes the average person a whole lot more likely to keep reading. I appreciate the fact that he lets readers know that there is no shame in anxiety, depression, or other mental issues while emphasizing the fact that it takes dedication and hard work and that it will take time. We may not be able to control our circumstances but we can learn the necessary skills to turn negative thoughts into more positive ones. The chapters are not too long and subjects such as religious beliefs, proper diet, and getting enough sleep are integrated into the seven steps for a well-rounded program. There is also a workbook included to aid in the step-by-step process. As the author states, self-help is not for everyone, so if there is any struggle with suicidal thoughts or emotional issues that are just too overwhelming professional help is recommended.
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